Chicken Parm Meal Prep

Feb 17 2020 Place breaded chicken breasts in the air fryer 2-3 pieces at a time. Heres how to do it.

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Place the coated chicken on a baking pan lined with parchment paper or on a wire rack that fits on a baking sheet.

Chicken parm meal prep. Spoon marinara sauce on. Parmesan crusted chicken is an excellent chicken recipe to double or triple and freeze for later. Then transfer into an airtight container.

Let parmesan crusted chicken cool completely. Chicken parmesan Baked chicken breast tenders coated in ground cornflakes to make a gluten free breading and topped with a red sauce and cheese. The chicken is served with a side of zucchini noodles.

Remove from the microwave and flip over the chicken pieces and microwave again for 30 seconds. To reheat remove the lid and microwave on high for 30 seconds. Our chefs took this Italian-American classic and elevated it to the next level.

How to Freeze Parmesan Crusted Chicken. Let chicken cool completely. Roll until each chicken breast is covered completely.

Store in the fridge for up to 3-5 days. Pour marinara sauce in. 2 rows Chicken Parm.

Rub chicken cutlets in olive oil Italian seasoning garlic powder and salt. Sep 21 2020 Once the meal is completely cooled divide the meal into 4 containers seal the lids and label the meal and date and place in the freezer. Feb 08 2018 Dredge each chicken breast in the egg bowl wipe off any excess and then dip into the almond meal mixture.

Fry the chicken at 350 degrees for 8 minutes then gently flip the chicken breasts. Jul 21 2020 Get ready to season the chicken and prepare it for the Instant Pot. The wire rack will make for a crispier texture.

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